❤️ I’m glad you’re here and hope this resource will support you when you need extra love and comfort. If you haven’t read it yet, check out my blog post **How to Navigate Body Image Struggles: A Heart-Centered Guide.**
Table of Contents
I’m not always the biggest affirmation person - there’s a fine line for me between something feeling legitimate and something feeling a little too woo - but there’s no denying our thoughts affect how we feel.
So if you’re struggling with extra critical thoughts about your body, I think it’s worth considering whether those thoughts are helpful or harmful. If they aren’t serving you, try replacing them with some of these body-neutral affirmations below.
Write them down, put a sticky note on your mirror, put it as the background screen on your phone, whatever works for you.
Sometimes affirmations just don’t cut it, because that’s still relying on YOU to change YOUR thoughts.
Sometimes we need to hear someone ELSE speak truth to us.